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‫In the third row we going to learn how to count twelve strokes with breathing with fence.

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‫So how do we do it.

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‫Every time we touch the water it's the first stroke second stroke and breathe third stroke.

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‫One of the most important things is to count exactly twelve strokes not 11 not 10 and not 15.

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‫So if you reach 10 strokes put two more next to the wall and if you reach 10 strokes in the middle of

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‫the pool so just kick until you reach exactly twelve strokes.

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‫One of the most important things in this drill is to try to swim without legs but you're allowed to

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‫kick as much as possible but kick only when you're in the end of the glide.

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‫Now you're allowed to kick because then the core muscles are going to get along gated and you're going

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‫to protect the neck and the lower back.